Dry, itchy skin is often a sign of a vitamin D deficiency. As vitamin D is created through skin exposure to the sun and cholesterol in the skin, in the winter months, when sunlight exposure is less, people often experience dry, itchy skin attributing it to the cold weather. However, a vitamin D deficiency might be a more likely cause. Hair loss could be a symptom of another condition. For example, alopecia areata is an autoimmune condition that results in total hair loss. Thyroid conditions and fluctuations in thyroid hormones Although lesser-known than most minerals, selenium is essential to immune health, thyroid function, fertility, and a number of other bodily processes. 12 Selenium deficiency has been linked to autoimmune conditions, Hashimoto’s, diabetes, cancer, and mortality. A new study has also linked selenium deficiency to depression and negative mood. 13.
Get a blood test to confirm - iron, vit b and d, and thyroid hormone are common deficiencies that cause hair loss. Take those vitamins - look up which ones you can take otc no issue. There are a few that having too much oils be an issue. Yeahh I’ve been meaning to go to the doctor for blood work.
9 Signs You Might Be Vitamin D Deficient. Many people who are vitamin D deficient have subtle symptoms which are often overlooked. Here are 9 common signs of vitamin D deficiency. Gum disease or bleeding gums. Chronic fatigue. Frequently getting sick. Persistent pain in bones or muscles. Broken bones. Depression.
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